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One Pot Lemon Chicken Rice Casserole
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  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    This Lemon Chicken Rice Bake has incredible lemon herb flavors, all done in ONE POT and super fast to prepare! Perfect for any night of the week!

    Ingredients

    • 2 tbsp olive oil
    • 1/4 cup white wine I used Sauvignon blanc
    • 1/4 cup lemon juice freshly squeezed
    • 1/2 tsp salt or to taste
    • 1/2 tsp black pepper or to taste
    • 1 tsp oregano
    • 3 cloves garlic minced
    • 8 chicken thighs with bone and skin
    • 1 tbsp olive oil
    • 1 onion chopped
    • 1 cup rice long grain uncooked
    • 2 cups chicken broth low sodium
    • zest from 1 lemon
    • lemon slices
    • 1 tbsp fresh parsley chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 13 g 19.59%
    • Saturated Fat: 3 g 13.22%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.86%
    • Sodium: 679 mg 28.28%
    • Calcium: 18 mg 1.81%
    • Potassium: 69 mg 1.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.53%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.6%
    • Vitamin C 16.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq