One Pot Italian Chicken with Orzo
One Pot Italian Chicken with Orzo
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
Print Save
  • servings:
  • Ingredients

    • 1 1/2 pounds of boneless chicken thighs or breasts -about 6 thighs or 4 breasts. I used thighs for this recipe but either will work.
    • 1/4 teaspoon red pepper flakes
    • 1 cup Orzo pasta
    • 2 tablespoons olive oil
    • 3 cloves garlic minced
    • 1 teaspoon dried oregano or 1 tablespoon fresh
    • 1 teaspoon dried basil or 1 tablespoon fresh
    • 1 ounce can petite diced tomatoes - undrained 14.5
    • 1 1/2 cups low sodium chicken broth
    • Salt and pepper to taste
    • Optional: chopped fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 465 % Daily Value *
    • Total Fat: 14 g 22.1%
    • Saturated Fat: 3 g 12.91%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.82%
    • Sodium: 582 mg 24.26%
    • Calcium: 36 mg 3.57%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 28.95%
    • Sugar: 3 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.49%
    • Vitamin C 2.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE