One Pan Honey Mustard Chicken and Veggies
One Pan Honey Mustard Chicken and Veggies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 pound baby Yukon gold potatoes, quartered
    • 1 pound carrots, quartered and then cut into 2 inch pieces
    • 1 small red onion, cut into 8 large wedges
    • 2 and ½ tablespoons olive oil
    • 4-6 sprigs of fresh thyme
    • Fine sea salt and freshly cracked pepper, to taste
    • 4 chicken thighs
    • 4 chicken drumsticks
    • 3 tablespoons Dijon mustard (don't use regular mustard!)
    • 2 tablespoons whole-grain mustard
    • 2 tablespoons honey
    • 1 tablespoon brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 9 g 13.77%
    • Saturated Fat: 2 g 11.06%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.61%
    • Sodium: 459 mg 19.12%
    • Calcium: 55 mg 5.5%
    • Potassium: 735 mg 20.99%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 9 g 37.92%
    • Sugar: 15 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.78%
    • Vitamin C 33.17%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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