• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A delicious gluten free slice with the tropical flavour's of pineapple, coconut and lime.

    Ingredients

    • 1 cup walnuts
    • 1 cup desiccated coconut
    • 3/4 cup dried dates, quick soaked*
    • 1 tsp natural vanilla essence
    • 1 cup chopped pineapple*
    • 1 cup cashews, soaked*
    • 1 lime, juice of
    • 2 Tbspn coconut cream
    • 2 Tbspn desiccated coconut to sprinkle on top

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2349 % Daily Value *
    • Total Fat: 171 g 263.72%
    • Saturated Fat: 52 g 261.95%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 1106 mg 46.08%
    • Calcium: 269 mg 26.92%
    • Potassium: 2424 mg 69.25%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 29 g 116.2%
    • Sugar: 118 g
    • Protein: 45 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 49 g
    • Vitamin A 35.65%
    • Vitamin C 40.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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