• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 lbs. boneless, skinless, chicken tenders
    • 1/2 cup hot sauce
    • 3 tablespoons cayenne pepper
    • 2 tablespoons chili powder
    • 2 tablespoons creole seasoning
    • 2 tablespoons brown sugar
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 tablespoon black pepper
    • 2 eggs, beaten
    • 2 cups flour
    • cooking oil
    • sliced pickles
    • white bread
    • 1 1/2 cups fried chicken grease
    • remaining seasoning blend

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 967 % Daily Value *
    • Total Fat: 61 g 93.39%
    • Saturated Fat: 22 g 111.29%
    • Trans Fat: 0 g %
    • Cholesterol: 271 mg 90.3%
    • Sodium: 1141 mg 47.56%
    • Calcium: 52 mg 5.24%
    • Potassium: 942 mg 26.91%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 10.93%
    • Sugar: 5 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 23.16%
    • Vitamin C 0.88%
    • Vitamin D 17.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq