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Minted Peach and Tomato Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This salad was inspired by the goodness of these two fruits, both at their peak in late summer.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon lemon juice
    • 3/4 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 4 large peaches, (about 1 1/2 pound)
    • 3 large red tomatoes, (about 2 pounds)
    • 3 large yellow tomatoes, (about 2 pounds)
    • 1 1/2 cups cherry tomatoes, (about 10 ounces)
    • 2 small inner celery stalks, peeled to remove strings and cut into 1/4-inch pieces
    • 1/4 cups fresh mint leaves, plus sprigs for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 5 g 7.43%
    • Saturated Fat: 1 g 3.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 202 mg 8.41%
    • Calcium: 26 mg 2.61%
    • Potassium: 634 mg 18.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.99%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.3%
    • Vitamin C 47.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq