• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    When Betsy Goldstein asked her family “to rate these on a scale of 1 to 10, it got anywhere from a 9 to an 11 (and the 11 came from Danny, my really picky one)!" One advantage of making meatloaf in a muffin pan is that it cooks in half the time of a big meatloaf.

    Ingredients

    • 1 tsp. extra virgin olive oil
    • 1/2 yellow onion (finely chopped 1 cup)
    • 1 carrot (finely chopped 1/2 cup)
    • 1 tsp. dried oregano
    • 2 cloves garlic (minced, about 1 tsp.)
    • 1 1/2 lbs. lean ground beef, turkey, or chicken, (or use 24 oz. meatless crumbles)
    • 3/4 cup ketchup (or use tomato sauce)
    • 1 cup Italian-style bread crumbs (use wheat/gluten-free, if needed) (or use crushed crackers)
    • 2 Tbsp. Dijon mustard (use wheat/gluten-free if needed)
    • 1 Tbsp. Worcestershire sauce (for a vegetarian and gluten-free option use 6 drops hot sauce and 1/4 tsp. sugar per each Tbsp. Worcestershire sauce)
    • 1 egg

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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