Middle Eastern Cauliflower Rice Pilaf
Middle Eastern Cauliflower Rice Pilaf
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This Middle Eastern cauliflower rice pilaf is a delicious low carb dinner or lunch that takes little time to make but is full of flavor. Only 20 minutes to make and 3.1g net carbs per serving.

    Ingredients

    • 1 lb ground beef
    • 4 cups cauliflower rice
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 teaspoon cinnamon
    • 1 tablespoons olive oil
    • 1/2 cup pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 17 g 26.03%
    • Saturated Fat: 3 g 16.99%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 389 mg 16.19%
    • Calcium: 42 mg 4.19%
    • Potassium: 429 mg 12.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.58%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.05%
    • Vitamin C 86.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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