• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Drench ripe figs with maple syrup. Sprinkle with spices and roast for about 15 minutes. As the figs let out their luscious juice. It mingles with the maple syrup and creates a heavenly sauce that's fragrant with thyme and black pepper.

    Ingredients

    • 1 lb. black mission figs (about 28)
    • 1/3 cup maple syrup
    • 1 teaspoon thyme
    • Freshly cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1523 % Daily Value *
    • Total Fat: 0 g 0.11%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.53%
    • Calcium: 791 mg 79.13%
    • Potassium: 229 mg 6.54%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 366 g %
    • Dietary Fiber: 57 g 227.24%
    • Sugar: 291 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 2.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit20
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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