Make-Ahead Breakfast Sandwiches
Make-Ahead Breakfast Sandwiches
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 English muffins (preferably whole wheat)
    • 3 tablespoons butter, softened
    • 6 large eggs
    • ¼ cup milk
    • pinch of salt
    • ¼ teaspoon pepper
    • 6 slices cheddar cheese
    • 6 slices bacon, fully cooked

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 646 % Daily Value *
    • Total Fat: 19 g 28.78%
    • Saturated Fat: 8 g 38.43%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.25%
    • Sodium: 255 mg 10.62%
    • Calcium: 52 mg 5.21%
    • Potassium: 631 mg 18.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 17 g 69.92%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.01%
    • Vitamin C 0%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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