• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Use this stock as a base for dishes such as seafood chowder, bisque, stew, and risotto.

    Ingredients

    • Shells from 4 cooked lobsters, including carapaces
    • 2 tablespoons olive oil
    • 2 small onions, quartered
    • 2 small carrots, peeled and cut into 1-inch pieces
    • 2 celery stalks, cut into 1-inch pieces
    • 4 garlic cloves
    • 1 small fennel bulb, trimmed and quartered (optional)
    • 1 can (14 1/2 ounces) whole peeled plum tomatoes, chopped, including juice
    • 2 cups dry white wine (optional)
    • 8 whole black peppercorns
    • 6 fresh thyme sprigs
    • 6 fresh flat-leaf parsley sprigs
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 9 g 14.04%
    • Saturated Fat: 1 g 6.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 302 mg 12.6%
    • Calcium: 67 mg 6.68%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.88%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 16 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.25%
    • Vitamin C 53.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq