• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    You can poach any stone fruit; just adjust the cooking time and remove the fruit when tender.

    Ingredients

    • 1 bottle (750 ml) Lillet
    • 3 cups water
    • 1/4 cup sugar
    • 1 vanilla bean, split and scraped
    • 4 green cardamom pods, slightly split open
    • 2 star-anise pods
    • 5 apricots (about 1 pound), halved and pitted
    • Whipped cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 7 g 10.09%
    • Saturated Fat: 2 g 11.97%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7%
    • Sodium: 24 mg 1%
    • Calcium: 180 mg 17.99%
    • Potassium: 437 mg 12.47%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 11 g 44.7%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.54%
    • Vitamin C 20.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq