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Lentil Soup with Swiss Chard and Sausage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 tablespoons unsalted butter
    • 1 yellow onion, chopped
    • 4 carrots, chopped
    • 4 stalks celery, chopped
    • 2 teaspoons Celtic sea salt
    • 1/4 cup tomato paste (I prefer Eden Organic)
    • 2 cups dry lentils, soaked overnight and drained (After they've soaked, you will have about 4-5 cups of lentils. Use all of these lentils in the soup.)
    • 1 (24 ounce) jar crushed tomatoes (I prefer Eden Organic)
    • 6 cups homemade chicken stock
    • 2 pounds pastured sausage links, cut into 1/4-inch thick coins
    • 2 (9 ounce) bags frozen rainbow Swiss chard or 3 bunches of Swiss chard)
    • Freshly ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 17 g 26.24%
    • Saturated Fat: 8 g 40.06%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 4087 mg 170.28%
    • Calcium: 680 mg 67.96%
    • Potassium: 6222 mg 177.77%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 162.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 178 g %
    • Dietary Fiber: 54 g 216.85%
    • Sugar: 78 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 606.07%
    • Vitamin C 292.33%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables26
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq