Kale, Spinach, and Bean Soup for #SundaySupper
Kale, Spinach, and Bean Soup for #SundaySupper
  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Summary

    A quick, easy, heart healthy (and hearty!) soup to put on your table: Kale, Spinach, and Bean Soup!

    Ingredients

    • 2 tablespoons olive oil
    • 1 cup shredded carrots
    • 2 medium zucchini, diced
    • 3 cups fresh kale
    • 3 cups fresh spinach
    • 2 (15.5 ounces) cans Great Northern Beans
    • 3 cups vegetable broth
    • 1 cup red wine
    • 1 cup cabbage, shredded
    • 6-7 tomatoes, diced (or 28 ounces diced canned tomatoes, drained)
    • Salt, pepper, and crushed red pepper, to taste
    • Parmesan cheese, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1325 % Daily Value *
    • Total Fat: 32 g 49.88%
    • Saturated Fat: 5 g 27.1%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 5039 mg 209.97%
    • Calcium: 745 mg 74.53%
    • Potassium: 5357 mg 153.05%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 174 g %
    • Dietary Fiber: 45 g 178.64%
    • Sugar: 57 g
    • Protein: 51 g
    • Alcohol: 25 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 530.57%
    • Vitamin C 478.58%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables16
    • Exchange - Lean Meat2
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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