Recipe Image
Kale, Caramelized Peaches, and Crispy Onion Salad
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Print Save Save
  • servings:
  • Summary

    Sweet caramelized peaches with the crunch of the crispy onions.

    Ingredients

    • 3 cups kale, chopped
    • 1 tbsp extra-virgin olive oil
    • 1 tbsp grass-fed butter, ghee, or coconut oil (for the peaches)
    • 3 peaches, sliced
    • 1 large onion, sliced thin
    • 1/2 cup arrowroot flour
    • 1/2 cup of oil of choice, for frying
    • 1/2 cup fresh cherry tomatoes
    • 1/3 cup chopped walnuts
    • 1 small red onion, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 13 g 19.85%
    • Saturated Fat: 4 g 18.11%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 2 mg 0.1%
    • Calcium: 19 mg 1.86%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.03%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.26%
    • Vitamin C 5.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq