• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 white onion, diced
    • 4 cloves garlic, minced
    • 1 tbsp fresh ginger, minced
    • 4 cups (550 g) peeled and cubed kabocha squash
    • 4 carrots (approx. 2 cups, 300 g) peeled and chopped
    • 2 tbsp red curry paste
    • 1 cup unsweetened almond milk
    • 2 tbsp soy sauce
    • 1/2 tbsp fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 4 g 6.88%
    • Saturated Fat: 0 g 1.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4680 mg 194.99%
    • Calcium: 535 mg 53.54%
    • Potassium: 1131 mg 32.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 20 g 80.6%
    • Sugar: 41 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1258.78%
    • Vitamin C 127.73%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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