• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Instant Pot Jambalaya Soup - perfect for Mardi Gras!!! Smoked Sausage, Chicken, chicken broth, diced tomatoes, and green chiles, tomato paste, Creole seasoning, and brown rice. Serve with some homemade cornbread for an easy and delicious meal! Our whole family LOVED this yummy cajun/creole soup. SO easy to make in the electric pressure cooker! #instantpot #pressurecooker #mardigras #soup #stew

    Ingredients

    • 1 (16-oz) package smoked sausage, (chopped)
    • 4 cups unsalted chicken broth
    • 2 (10-oz) cans diced tomatoes with green chiles, (undrained)
    • 3 Tbsp tomato paste
    • 1 to 2 Tbsp salt-free Creole seasoning
    • 1 tsp minced garlic
    • ½ tsp salt (or to taste)
    • ⅔ cup uncooked brown rice (not instant)
    • 2 cups chopped cooked chicken

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 2 g 2.96%
    • Saturated Fat: 0 g 2.35%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.02%
    • Sodium: 1581 mg 65.86%
    • Calcium: 9 mg 0.94%
    • Potassium: 90 mg 2.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.49%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.24%
    • Vitamin C 5.46%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq