Instant Pot Crack Chicken with Broccoli and Carrots
Instant Pot Crack Chicken with Broccoli and Carrots
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  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Ingredients

    • 11/2 pound chicken breast
    • 5 slices crispy cooked and crumbled bacon
    • 11/2 cups fresh broccoli
    • 1 cup shredded carrots
    • 3 tbs. Copycat Hidden Valley Ranch Seasoning
    • 8 oz cream cheese
    • 2 cups jasmine rice
    • 2 cups chicken or bone broth
    • 1 cup cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 24 g 37.07%
    • Saturated Fat: 11 g 52.82%
    • Trans Fat: 0 g %
    • Cholesterol: 274 mg 91.47%
    • Sodium: 406 mg 16.9%
    • Calcium: 174 mg 17.44%
    • Potassium: 1332 mg 38.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 3 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.64%
    • Vitamin C 93.66%
    • Vitamin D 1.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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