Homemade Minestrone Soup Recipe
Homemade Minestrone Soup Recipe
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 6 oz. small pasta {like elbow, macaroni or ditalini pasta}
    • 2 Tablespoons olive oil
    • 1 medium onion, chopped {about 2 cups}
    • 4 garlic cloves, minced
    • 3 celery stalks, chopped, {about 1 cup}
    • 3 medium carrots, chopped {about 1 1/2 cups}
    • 1 - 24 oz. jar of Classico Riviera Marinara Sauce
    • 3 cups vegetable broth
    • 1 - 15 oz. can of diced tomatoes
    • 2 bay leaves
    • 2 teaspoons basil
    • 1 teaspoon thyme
    • 1 teaspoon oregano
    • 1/2 teaspoon rosemary
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 parmesan rind {optional}
    • 1 cup of frozen green beans
    • 1 large zucchini, sliced {about 2 cups}
    • 1 - 15 oz. can of red kidney beans, drained and rinsed
    • 1 - 15 oz. can of white beans {like cannellini or Great Northern}, drained and rinsed
    • 4 cups fresh spinach, tightly packed
    • Freshly chopped Italian parsley or curly parsley
    • Freshly chopped basil
    • Freshly grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 7 g 11.2%
    • Saturated Fat: 1 g 5.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 752 mg 31.32%
    • Calcium: 115 mg 11.47%
    • Potassium: 575 mg 16.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 19.54%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 223.29%
    • Vitamin C 41.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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