• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Simple, whole food, nutritious ingredients make up these fresh and flavourful lemon pie energy bars. Grab one anytime you need a boost in natural energy!

    Ingredients

    • 1 (140 g) cup raw almonds
    • 1 cup (140 g) raw cashews
    • 2 cups (400 g pitted) packed dates
    • 2 tbsp fresh lemon juice
    • 2 tsp fresh grated lemon zest
    • 1/4 tsp unrefined sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 117667 % Daily Value *
    • Total Fat: 10058 g 15474.46%
    • Saturated Fat: 771 g 3854.3%
    • Trans Fat: 3 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1589 mg 66.21%
    • Calcium: 54084 mg 5408.41%
    • Potassium: 149724 mg 4277.82%
    • Magnesium: 0 mg 0%
    • Iron: 747 mg 4149.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4603 g %
    • Dietary Fiber: 2524 g 10096.64%
    • Sugar: 1088 g
    • Protein: 4261 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2475 g
    • Vitamin A 8.04%
    • Vitamin C 32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1763
    • Exchange - Fruit17
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat602
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1420 oz-eq

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