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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This recipe was slightly adapted from Alton Brown's granola recipe.

    Ingredients

    • 3 cups rolled oats
    • 1/2 cup unsalted almonds
    • 1/2 cup unsalted pecans
    • 1 teaspoon ground cardamom
    • 2 teaspoons ground cinnamon
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground cloves
    • 1/3 cup honey
    • 1-2 tablespoons grapeseed oil
    • 1/2 teaspoon salt
    • 1/2 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 18 g 28.44%
    • Saturated Fat: 2 g 9.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 198 mg 8.26%
    • Calcium: 42 mg 4.18%
    • Potassium: 93 mg 2.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 7 g 27.51%
    • Sugar: 23 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.06%
    • Vitamin C 6.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq