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Healthy no bake brownies
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    These healthy no bake brownies contain just 6 ingredients. The recipe is vegan, gluten free, refined sugar-free, fudgy, chocolatey and easy to make

    Ingredients

    • 3/4 cup dates ((very soft and moist ones) *see recipe notes) (130 g))
    • 1 tsp vanilla extract (or vanilla bean)
    • 1/3 cup + 1 tbsp flax seeds ((65 g))
    • 1/4 cup + 1 heaped tbsp cocoa powder (or raw cacao powder (30 g))
    • 4 tbsp powdered peanut butter (or almond flour (ground almonds) (32 g))
    • Pinch of salt
    • 1/4 cup maple syrup (or raw agave syrup (80 g))
    • 3 tbsp powdered peanut butter ((24 g) *see recipe notes)
    • 3 tbsp cocoa powder ((18 g))

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 4 g 5.42%
    • Saturated Fat: 1 g 3.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.39%
    • Calcium: 22 mg 2.18%
    • Potassium: 88 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.33%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq