• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 6 tablespoons chickpea flour (or flour of choice, such as whole wheat)
    • 1/4 cup almond milk
    • 1/2 teaspoon vanilla extract
    • 3 tablespoons sugar or erythritol
    • 1/3 cup chopped nuts (I used sliced honey roasted almonds.)
    • 1/4 cup dark chocolate chips
    • 1/4 cup white chocolate chips or semi sweet chocolate chips
    • 1/4 cup butterscotch chips or milk chocolate chips
    • 1 cup unsweetened shredded coconut
    • 1/2 cup (homemade) sweetened condensed milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 8 g 11.63%
    • Saturated Fat: 5 g 25.06%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.62%
    • Sodium: 24 mg 1.01%
    • Calcium: 45 mg 4.46%
    • Potassium: 55 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.2%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.62%
    • Vitamin C 0.03%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq