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Healthy Homemade Spaghetti Sauce
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This sugar-free, meaty sauce makes a big batch. Easy to freeze for a future use!

    Ingredients

    • 1 1/2 pds ground beef
    • 3 teaspoons minced garlic
    • 2 cans (29 oz each) tomato puree
    • 2 cans (14.5 oz each) petite diced tomatoes, with juice
    • 3/4 cup water
    • 2 teaspoons salt
    • 2 teaspoons lemon juice
    • 2 Tablespoons olive oil
    • 2 teaspoons oregano
    • 2 teaspoons basil
    • 1 teaspoon thyme
    • 1 teaspoon crushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 3 g 4.42%
    • Saturated Fat: 0 g 2.49%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.47%
    • Sodium: 324 mg 13.5%
    • Calcium: 33 mg 3.32%
    • Potassium: 580 mg 16.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.22%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.79%
    • Vitamin C 54.76%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq