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Healthy Eggplant Parmesan (Baked/Vegan/Gluten Free/Paleo)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 large eggplant, sliced into 1/4 inch thick slices
    • 1 1/2 cups canned tomato sauce
    • 1 teaspoon oregano
    • 1 teaspoon basil
    • 1/2 cup shredded cheese (see note below)
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 20 g 30.08%
    • Saturated Fat: 12 g 61.15%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 2528 mg 105.35%
    • Calcium: 600 mg 60%
    • Potassium: 1402 mg 40.06%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 19 g 76.64%
    • Sugar: 33 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 107.31%
    • Vitamin C 306.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq