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Harvest Chicken Skillet with Sweet Potatoes Brussels Sprouts and Sautéed ApplesChicken, Apple, Sweet Potato, and Brussels Sprouts Skillet
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo chicken skillet is packed with flavor and delivers every food group in one pan!

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes
    • 1 teaspoon kosher salt, divided
    • 1/2 teaspoon black pepper
    • 4 slices thick-cut bacon, chopped
    • 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)
    • 1 medium sweet potato, peeled and cut into 1/2 inch cubes (about 8 ounces)
    • 1 medium onion, chopped
    • 2 Granny Smith apples, peeled, cored and cut into 3/4 inch cubes
    • 4 cloves garlic, minced (about 2 teaspoons)
    • 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
    • 1 teaspoon ground cinnamon
    • 1 cup reduced-sodium chicken broth, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 2 g 12.09%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.56%
    • Sodium: 959 mg 39.95%
    • Calcium: 67 mg 6.71%
    • Potassium: 508 mg 14.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 23.5%
    • Sugar: 11 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 171.32%
    • Vitamin C 121.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq