• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Harissa is used as both a marinade and sauce in this amazing flavored Harissa Chicken Stir Fry! An easy and healthy weeknight dinner!

    Ingredients

    • 1 pound boneless skinless chicken breasts, sliced thin
    • 2 tablespoons mild or spicy harissa sauce (I used this brand )
    • 1 cup fresh green beans, ends trimmed and cut into approximately 3 inch pieces
    • 8 ounces shiitake mushrooms, sliced
    • 1/2 of a red bell pepper, sliced thin
    • Kosher salt and fresh ground black pepper to taste
    • 2 tablespoons mild or spicy harissa sauce
    • Chopped raw cashews for topping the stir fry (optional)
    • Brown rice or cauliflower rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 1 g 0.77%
    • Saturated Fat: 0 g 0.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 15 mg 1.47%
    • Potassium: 502 mg 14.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.59%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.48%
    • Vitamin C 9.94%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq