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  • Summary

    This recipe only has a few ingredients, but it yields some of the most deeply flavored, beef-y broth and meat I’ve ever tasted. Serve with roasted root veggies, buttery mashed potatoes, or fluffy, white rice.

    Ingredients

    • 2 1/4 lbs lean beef short ribs (about 5 ribs)
    • kosher salt
    • olive oil
    • 1 large onion, chopped
    • 1 rib celery, diced
    • 2 cans Guinness stout
    • freshly cracked black pepper
    • 1 Tbls. garlic powder
    • 3 fresh bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4210 % Daily Value *
    • Total Fat: 348 g 535.15%
    • Saturated Fat: 146 g 732.1%
    • Trans Fat: 0 g %
    • Cholesterol: 723 mg 240.85%
    • Sodium: 6428 mg 267.85%
    • Calcium: 404 mg 40.42%
    • Potassium: 300 mg 8.56%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 137.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 2 g 7.48%
    • Sugar: 1 g
    • Protein: 173 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.07%
    • Vitamin C 5.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat60
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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