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Ground Turkey Freezer Burritos (Healthy Lunch)
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Prep your meals ahead of time to make sure you get a healthy lunch or dinner!

    Ingredients

    • 1 lb lean ground turkey
    • 1 (15 oz) can pinto beans, drained and rinsed
    • 1 medium onion, diced
    • 1 (1 oz) packet taco seasoning (or 2-3 tablespoons of Homemade Taco Seasoning)
    • 2 cloves garlic, minced
    • 1 cup chunky salsa
    • 1½ cups cheddar cheese, shredded
    • 8 large whole wheat tortillas
    • Aluminum foil
    • Resealable gallon-sized freezer bag

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 0 g 0.4%
    • Saturated Fat: 0 g 0.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 210 mg 8.76%
    • Calcium: 31 mg 3.08%
    • Potassium: 402 mg 11.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq