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Grilled Chicken and Vegetable Tostadas
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 small chicken breasts
    • Ground cumin, kosher salt and black pepper, to taste
    • 1 large or 2 small zucchini, diced
    • 1/3 cup diced red onion
    • 1/2 cup cherry tomatoes, halved
    • 1/2 cup frozen or fresh corn
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon chili powder
    • 1/8 teaspoon garlic powder
    • Kosher salt and black pepper to taste
    • 6-8 corn tortillas
    • 3/4 cup shredded pepper Jack cheese
    • Cilantro, optional

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 4 g 6.45%
    • Saturated Fat: 1 g 4.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.14%
    • Calcium: 8 mg 0.79%
    • Potassium: 838 mg 23.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 6 g 24.94%
    • Sugar: 19 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.56%
    • Vitamin C 34.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq