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Green Bean Casserole with Crispy Shallot Pecan Topping
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A delicious and healthy Green Bean Casserole with Crispy Shallot Pecan Topping! Say goodbye to retro canned soup casseroles and hello to fresh and flavorful ones!

    Ingredients

    • 3 cups thinly sliced shallots
    • 2 tablespoons flour, I used whole wheat
    • 2 tablespoons panko breadcrumbs
    • 3/4 teaspoon kosher salt
    • 1/4 teaspoon fresh ground black pepper
    • 1/4 cup toasted chopped pecans
    • 1 1/4 pounds green beans, rinsed, trimmed and cut in half
    • 1 tablespoon extra virgin olive oil
    • 8 ounces cremini mushrooms, diced
    • 1 clove garlic, minced
    • Kosher salt and fresh ground black pepper to taste
    • 1/4 teaspoon nutmeg, freshly grated if possible
    • 2 tablespoons flour
    • 1 cup low sodium chicken broth
    • 3/4 cup lowfat milk, I used 1%

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 3 g 5.04%
    • Saturated Fat: 1 g 4.52%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 253 mg 10.55%
    • Calcium: 35 mg 3.51%
    • Potassium: 42 mg 1.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.17%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 0.01%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq