• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Skinny Greek Yogurt Chicken Salad with dill, grapes, celery, and almonds. An easy, healthy version of classic chicken salad. Creamy, cool, and crunchy!

    Ingredients

    • 3 cups 1/2-inch-diced cooked boneless, skinless chicken breasts (about 1 1/4 pounds or 3 small/medium breasts)
    • 2 cups seedless red grapes, halved
    • 3 medium stalks celery, diced (scant 1 1/2 cups)
    • 2 large or 3 small/medium green onions, thinly sliced (about 1/4 cup)
    • 1/2 cup sliced or slivered almonds, toasted
    • 1 cup plain, nonfat Greek yogurt
    • 2 tablespoons nonfat milk
    • 2 teaspoons honey
    • 1 teaspoon kosher salt, plus additional to taste
    • 1/2 teaspoon black pepper, plus additional to taste
    • 2 tablespoons chopped fresh dill
    • Serving suggestions: whole-grain bread, croissants, lettuce leaves, crackers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 7 g 10.57%
    • Saturated Fat: 2 g 7.58%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.53%
    • Sodium: 389 mg 16.21%
    • Calcium: 68 mg 6.83%
    • Potassium: 136 mg 3.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.15%
    • Sugar: 13 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.65%
    • Vitamin C 7.17%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq