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Greek Turkey Burgers with Tzatziki Sauce and Greek Tomato Salad
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 pound lean ground turkey
    • 1 cup fresh baby spinach, chopped
    • 1/4 cup minced red onion
    • 1/4 cup crumbled feta cheese
    • 1 tablespoon chopped fresh dill
    • 1 teaspoon dried oregano, rubbed between the palms of your hands
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon granulated garlic
    • Fresh ground black pepper to taste
    • 1 cup cherry tomatoes, quartered
    • 1/4 cup diced red onion
    • 2 tablespoons chopped flat leaf parsley
    • 2 teaspoons red wine vinegar
    • 1 teaspoon olive oil
    • Kosher salt and fresh ground black pepper to taste
    • 1 cup plain non-fat Greek yogurt
    • 1/2 cup shredded cucumber
    • 1/2 of a lemon, juiced
    • 1/8-1/4 teaspoon granulated garlic
    • 4 pita bread rounds

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 31 g 46.92%
    • Saturated Fat: 15 g 75.74%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 41.87%
    • Sodium: 1354 mg 56.43%
    • Calcium: 345 mg 34.48%
    • Potassium: 555 mg 15.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 22.55%
    • Sugar: 11 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 45.08%
    • Vitamin C 63.01%
    • Vitamin D 5.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq