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Grain-Free Pumpkin Muffins {Vegan}
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grain free, gluten free, paleo, vegan; Free of: dairy, eggs, soy, cane sugar, peanuts

    Ingredients

    • 1/2 cup + 1 Tablespoons coconut flour
    • 3 Tablespoons ground flax or chia seed
    • 1 Tablespoon baking powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon baking soda
    • Dash each nutmeg and cardamon, to taste
    • 3 medium bananas, mashed
    • 3/4 cup canned pumpkin
    • 1/4 cup non-dairy milk of choice
    • 2 Tablespoons mild olive oil (or melted coconut oil)
    • 2 teaspoons vanilla
    • Vanilla creme Stevia, to taste (I used about 1/4 teaspoon)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 12 % Daily Value *
    • Total Fat: 0 g 0.32%
    • Saturated Fat: 0 g 0.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 261 mg 10.89%
    • Calcium: 28 mg 2.85%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.88%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.51%
    • Vitamin C 0.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq