Gnocchi Sausage and Spinach Soup
Gnocchi Sausage and Spinach Soup
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Simple and flavorful soup with sausage and gnocchi!

    Ingredients

    • 1 yellow onion diced
    • 1 roasted red pepper diced (I use store bought)
    • salt and fresh black pepper to taste
    • 1 pound Italian chicken sausage bulk or removed from casings
    • 3 tablespoons tomato paste
    • 1 teaspoon dried basil
    • 32 ounces low-sodium chicken broth
    • 1 pound gnocchi or 1 cup dried rotini noodles 2 cups cooked
    • 2 cups fresh baby spinach leaves rough chopped
    • 3/4 cup half & half or heavy cream I used half and half and got a great result
    • Parmesan cheese fresh grated
    • 3 garlic cloves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2030 % Daily Value *
    • Total Fat: 18 g 28.09%
    • Saturated Fat: 6 g 31.28%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.82%
    • Sodium: 2033 mg 84.7%
    • Calcium: 2084 mg 208.35%
    • Potassium: 4656 mg 133.03%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 118.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 408 g %
    • Dietary Fiber: 28 g 110.3%
    • Sugar: 20 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 40.08%
    • Vitamin C 599.28%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables71
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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