Recipe Image
Gingered Chicken Dumplings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 300g chicken breast, cut into chunks (with no skin)
    • 5 spring onions
    • 2cm fresh ginger, peeled and grated
    • 1 chilli, deseeded and finely chopped
    • 2-3 tblspns fresh coriander, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 4841 % Daily Value *
    • Total Fat: 191 g 293.21%
    • Saturated Fat: 54 g 267.58%
    • Trans Fat: 0 g %
    • Cholesterol: 2058 mg 686%
    • Sodium: 1746 mg 72.77%
    • Calcium: 374 mg 37.35%
    • Potassium: 6123 mg 174.94%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 148.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.49%
    • Sugar: 1 g
    • Protein: 731 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 36 g
    • Vitamin A 54.22%
    • Vitamin C 13.16%
    • Vitamin D 30.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat104
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total86 oz-eq