Frozen Mini Pizzas Using 2 Ingredient Dough
Frozen Mini Pizzas Using 2 Ingredient Dough
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    These frozen mini pizzas use greek yogurt and self rising flour for a quick, easy and homemade meal your kids will love. You can freeze just the pizza shells or make the pizzas and then freeze.

    Ingredients

    • 1 cup greek yogurt
    • 1 1/2 cups self rising flour + 1/2 cup extra for rolling out the dough
    • 1 cup pizza sauce
    • 1 cup shredded mozzarella
    • toppings of your choice
    • 2 Tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 5 g 7.38%
    • Saturated Fat: 1 g 3.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 635 mg 26.48%
    • Calcium: 156 mg 15.57%
    • Potassium: 39 mg 1.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 6.03%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10%
    • Vitamin C 3.33%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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