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Frisee, Chestnut, and Pear Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If desired, the hazelnuts can be roasted at the same time as the chestnuts. Since the oven temperature is twenty-five degrees lower, you will need to add five to seven minutes to the roasting time of the hazelnuts.

    Ingredients

    • 8 ounces fresh chestnuts
    • 1/2 cup hazelnuts (2 ounces)
    • 1 large head frisee lettuce (about 12 ounces)
    • 1 tablespoon unsalted butter
    • 1 pound Forelle or other small pears, such as Seckel, peeled, cored, and cut into 1/2-inch-thick wedges
    • 1 tablespoon sugar
    • 4 ounces pancetta or regular bacon
    • 1/3 cup sherry-wine vinegar
    • 3/4 cup extra-virgin olive oil
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 32 g 49.34%
    • Saturated Fat: 6 g 29.84%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.09%
    • Sodium: 353 mg 14.71%
    • Calcium: 32 mg 3.22%
    • Potassium: 273 mg 7.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 21.16%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.35%
    • Vitamin C 35.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq