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Farro-and-Tomato Salad with Crispy Capers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Enjoy the fresh flavors of summer with this easy and healthy farro and tomato salad with crispy capers. Serve this side dish at your next cookout, summer party, picnic, or family gathering.

    Ingredients

    • 1 1/2 c. farro
    • 4 tbsp. olive oil, divided 
    • 3 tbsp. small capers, patted dry
    • 2 c. fresh flat-leaf parsley 
    • 3 tbsp. sherry vinegar
    • Kosher salt 
    • Freshly ground black pepper
    • 1 1/2 lb. mixed
    • colors grape and
    • cherry tomatoes,
    • halved

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 7 g 10.38%
    • Saturated Fat: 1 g 4.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 0 mg 0.01%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq