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  • Summary

    Popovers are a favorite in our house for breakfast, brunch—and impromptu, late-night snacks. These little babies are poofy, pancake-y pillows of perfection that you can slather with butter, jam, maple syrup, Nutella, or, really, anything you want. Inside, these popovers are rich, golden and eggy.

    Ingredients

    • 4 large whole eggs
    • 2 extra egg yolks (optional)
    • 1 1/2 cups whole milk
    • Pinch of sea salt
    • 1 1/2 cups flour
    • 3 Tablespoons olive oil or melted butter (cooled to room temp)
    • Spray oil for the pan

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 24 g 37.02%
    • Saturated Fat: 10 g 49.21%
    • Trans Fat: 0 g %
    • Cholesterol: 579 mg 192.95%
    • Sodium: 479 mg 19.94%
    • Calcium: 135 mg 13.47%
    • Potassium: 81 mg 2.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 3.28%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.91%
    • Vitamin C 0%
    • Vitamin D 35.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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