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Easy Deconstructed Chinese Dumplings
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 lb ground natural pork you could also use ground turkey or vegan alternative ground "crumbles"
    • 1 tablespoon avocado oil or ghee, or another oil with high smoke point
    • 1 tablespoon minced garlic
    • 1 tablespoon minced ginger root
    • 2 tablespoons tamari or soy sauce or coconut aminos
    • 1 tablespoon sesame oil toasted
    • 1/2 teaspoon sriracha
    • 1-2 tablespoons chives for garnish, chopped
    • 3-4 zucchinis or wide rice noodles, cooked according to directions
    • 3 tablespoons of tamari or soy sauce or coconut aminos
    • 3 tablespoons rice wine vinegar
    • 1 teaspoon sriracha
    • 1 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 17 g 25.63%
    • Saturated Fat: 3 g 15.96%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.18%
    • Sodium: 550 mg 22.9%
    • Calcium: 25 mg 2.52%
    • Potassium: 279 mg 7.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 2.26%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.43%
    • Vitamin C 2.96%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq