• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    These easy bacon beans & greens are the perfect way to use greens from your garden. Serve as a hearty side dish or as a main course.

    Ingredients

    • 4 pieces of thick bacon
    • 1 small onion (thinly sliced)
    • 4 cups greens (tightly packed)
    • 2 cloves of garlic (sliced)
    • 1 cup beans (navy or cannellini)
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 24 g 37.42%
    • Saturated Fat: 6 g 28.66%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.41%
    • Sodium: 1365 mg 56.86%
    • Calcium: 116 mg 11.57%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 29.91%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.36%
    • Vitamin C 36.67%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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