Curried Cauliflower Sweet Potato Soup
Curried Cauliflower Sweet Potato Soup
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 onion, diced (3 cups, 400 g)
    • 4 cloves garlic, peeled and minced
    • 1 tbsp curry powder
    • 1 tsp red pepper flakes
    • 1 can coconut milk (full-fat or light)
    • 5 cups vegetable stock
    • 1 sweet potato, peeled and cubed (4 cups, 450 g)
    • 1 crown of cauliflower, chopped (5 cups, 500 g)
    • 2 tbsp fresh lime juice
    • 2 tsp organic sugar
    • 1 cup green peas, fresh or frozen (170 g)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1051 % Daily Value *
    • Total Fat: 4 g 5.92%
    • Saturated Fat: 1 g 5.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2933 mg 122.21%
    • Calcium: 463 mg 46.31%
    • Potassium: 4581 mg 130.88%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 232 g %
    • Dietary Fiber: 52 g 209.8%
    • Sugar: 83 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1546.88%
    • Vitamin C 620.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables23
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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