Cumin Lime Avocado Chickpea Sandwiches
Cumin Lime Avocado Chickpea Sandwiches
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 can chickpeas, drained and rinsed
    • 1 avocado
    • 1 1/2 tsp cumin
    • juice from 1 lime, approx. 1 1/2 tbsp
    • 1/2-1 tsp sea salt, to taste
    • 1/2 tsp pepper
    • 1 stalk of celery, finely chopped
    • 1/2 red onion, diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 19 g 29.92%
    • Saturated Fat: 3 g 13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2229 mg 92.89%
    • Calcium: 112 mg 11.25%
    • Potassium: 863 mg 24.67%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 18 g 70.14%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.16%
    • Vitamin C 22.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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