Crock Pot General Tso's Chicken
Crock Pot General Tso's Chicken
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  • prep: 0 hr
  • cook: 3 hr
  • total: 3 hr
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  • servings:
  • Ingredients

    • 2 large boneless chicken breasts, cut into 1 inch pieces
    • 1 cup cornstarch, divided
    • 1 ½ cups broccoli florets, washed
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • 2 tablespoons vegetable oil
    • ½ cup sugar
    • ½ cup low sodium soy sauce
    • ½ cup pineapple juice? I threw in some pineapple slices too! (You can also substitute orange juice)
    • ? cup vinegar (white distilled or apple cider)
    • 4 cloves garlic, minced
    • ½ teaspoon cayenne pepper
    • ¼ teaspoon dried ginger
    • Diced green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 5 g 7.35%
    • Saturated Fat: 1 g 3.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3523 mg 146.81%
    • Calcium: 28 mg 2.75%
    • Potassium: 101 mg 2.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 1 g 5.79%
    • Sugar: 32 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.52%
    • Vitamin C 32.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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