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Crispy Pork Cutlets with Fennel Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Pounding the meat in this pork cutlet recipe both tenderizes it and allows for a very quick cook time: a win-win for weeknight dinner.

    Ingredients

    • 1 cup fresh cherries
    • 4 tsp. unseasoned rice vinegar, divided
    • Kosher salt, freshly ground pepper
    • 11/4 lb. pork shoulder (Boston butt), cut into 4 steaks
    • 3/4 cup all-purpose flour
    • 3 large eggs
    • 2 Tbsp. Dijon mustard, plus more for serving
    • 3 cups panko (Japanese breadcrumbs)
    • 1 Tbsp. plus 11/2 tsp. fennel seeds
    • 1 cup vegetable oil
    • 1 large fennel bulb, cut in half lengthwise, thinly sliced, fronds reserved
    • 1 lemon, halved lengthwise
    • 1/2 cup torn basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1549 % Daily Value *
    • Total Fat: 113 g 173.18%
    • Saturated Fat: 27 g 137.41%
    • Trans Fat: 0 g %
    • Cholesterol: 221 mg 73.8%
    • Sodium: 301 mg 12.53%
    • Calcium: 88 mg 8.76%
    • Potassium: 1008 mg 28.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 4 g 16.21%
    • Sugar: 7 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.57%
    • Vitamin C 21.96%
    • Vitamin D 54.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq