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Creamy White Chicken Chili Is The Perfect Slow Cooker Meal For Busy Nights
  • prep: 5 min
  • cook: 48 hr 15 min
  • total: 48 hr 20 min
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  • servings:
  • Ingredients

    • 500 g (1 pound) of boneless, skinless chicken breasts
    • 1 red onion, diced
    • 2 garlic cloves, minced
    • 1 can of (300 g/10 oz) corn
    • 300 g (10 oz) of cooked white beans
    • 2 1/2 cups of chicken stock
    • 1 red chili pepper, diced
    • 1 tsp. of cumin
    • 1 tsp. of dried oregano
    • 1 cup of sour cream
    • Fresh cilantro, chili flakes, and avocado for serving

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 9384 % Daily Value *
    • Total Fat: 191 g 293.8%
    • Saturated Fat: 67 g 335.2%
    • Trans Fat: 0 g %
    • Cholesterol: 758 mg 252.58%
    • Sodium: 3240 mg 135%
    • Calcium: 838 mg 83.82%
    • Potassium: 25468 mg 727.66%
    • Magnesium: 0 mg 0%
    • Iron: 65 mg 363.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1685 g %
    • Dietary Fiber: 188 g 752.4%
    • Sugar: 547 g
    • Protein: 519 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 46 g
    • Vitamin A 373.54%
    • Vitamin C 987.03%
    • Vitamin D 4.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch110
    • Exchange - Vegetables4
    • Exchange - Lean Meat31
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total56 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total29 oz-eq