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Cranberry Orange Brussels Sprout Slaw
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Dried cranberries, orange zest, pecans, and Brussels sprouts combined with a creamy Greek yogurt dressing make the perfect winter slaw!

    Ingredients

    • 1 1/2 pounds Brussels sprouts, trimmed and shredded
    • 1/3 cup pecans, chopped
    • 1/2 cup dried cranberries
    • 8 tablespoons plain non fat Greek yogurt
    • 2 tablespoons light mayonnaise
    • 3 tablespoons dijon mustard
    • 2 tablespoons honey
    • 1/4 cup apple cider vinegar
    • 2 teaspoons orange zest
    • 2 tablespoons orange juice
    • 1 teaspoon kosher salt
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 6 g 8.87%
    • Saturated Fat: 1 g 5.79%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.58%
    • Sodium: 431 mg 17.96%
    • Calcium: 59 mg 5.9%
    • Potassium: 379 mg 10.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 15.95%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.44%
    • Vitamin C 126.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq