• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 cup white whole wheat flour OR 1 3/4 cup almond meal plus 1/4 cup coconut flour
    • 1/2 teaspoon salt
    • 1 teaspoon baking soda
    • 1/2 cup granulated sugar or erythritol
    • 3/4 cup brown sugar OR 3/4 cup erythritol plus 1 teaspoon of molasses
    • 1/4 cup melted butter or Earth Balance (melted then measured)
    • 2 teaspoons vanilla extract
    • 2 eggs or 1 Tablespoon egg replacer plus 1/4 cup water
    • 1/4 cup unsweetened almond milk
    • 1 1/2 cups instant oats, divided (see note below for low carb options)
    • 6 ounces nonfat Greek yogurt (see note below for vegan version)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2036 % Daily Value *
    • Total Fat: 60 g 92.08%
    • Saturated Fat: 31 g 157.3%
    • Trans Fat: 2 g %
    • Cholesterol: 127 mg 42.36%
    • Sodium: 2936 mg 122.35%
    • Calcium: 473 mg 47.27%
    • Potassium: 1151 mg 32.89%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 336 g %
    • Dietary Fiber: 36 g 142.52%
    • Sugar: 114 g
    • Protein: 48 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 40.22%
    • Vitamin C 2%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs7
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq