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Copycat Chick-Fil-A Nuggets with Honey Mustard Dipping Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup mayonnaise
    • 1 Tbsp prepared yellow mustard
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • 1 1/2 tsp vinegar
    • 1 Tbsp honey
    • Salt and pepper, to taste
    • 1 chicken breast, cut into bite-sized pieces
    • 1/3 cup flour
    • 1 Tbsp powdered sugar
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1/4 tsp paprika
    • Oil for frying (vegetable, canola, or peanut, not olive)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 4 g 6.52%
    • Saturated Fat: 1 g 5.68%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 618 mg 25.74%
    • Calcium: 14 mg 1.4%
    • Potassium: 161 mg 4.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.78%
    • Vitamin C 0.13%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq